Weigh In record (no journal entry) for 07 November 2013
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62.0 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1486 kcal
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Fat: 66.04g | Prot: 53.33g | Carbs: 174.46g.
Breakfast: Starbucks Tazo Chai Tea Latte with Soy (Grande). Lunch: Water, General Mills Chex Mix Traditional, Gouda Cheese, Toasted Whole Wheat Bread. Dinner: Cheddar Cheese, Baby Spinach, Rosarita Vegetarian Refried Beans, Corn Taco Shell. Snacks/Other: M&M's Milk Chocolate (Fun Size), Cadbury's Creme Egg (34g). more...
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1992 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 32 minutes, Walking (moderate) - 5/kph - 49 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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naqahdahnellie's Weight History
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