Weigh In record (no journal entry) for 10 February 2021
|
92.7 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 February 2021:
|
563 kcal
|
Fat: 23.44g | Prot: 77.89g | Carbs: 15.78g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Blueberries, Del Duca Prosciutto. Dinner: Spinach, Olive Oil, Filet Mignon. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wikwikholm's Weight History
|