Weigh In record (no journal entry) for 10 February 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1821 kcal
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Fat: 65.75g | Prot: 48.90g | Carbs: 259.09g.
Breakfast: Budino di Riso, Colussi Biscolussi, Caffè Espresso, Latte Scremato. Lunch: Chiacchiere, Clementine, Prosciutto Crudo, Olio Extra Vergine di Oliva, Frittata di Zucchine, Spaghetti al Pomodoro senza Carne, Pane Comune. Dinner: Colussi Biscolussi, Latte Scremato, Balocco Zuppole. more...
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2111 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 5 minutes, Reading - 50 minutes, Sleeping - 7 hours and 40 minutes, Resting - 47 minutes, Watching TV/Computer - 2 hours and 10 minutes, Driving - 34 minutes. more...
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Gaining 2.1 kg a Week
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