3.lucas.3's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

86 kg Lost so far: 17 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1669 kcal

Fat: 68.84g | Prot: 117.52g | Carbs: 145.05g. Lunch: صدور فراخ فراخ ( علي ). Dinner: Dami Breadway Whole Wheat Toast, جهينه زبادي, بذور شيا, Honey, Egg. Snacks/Other: كرواسون, بطاطس محمره بطاطس محمره, Nescafe نسكافيه 3 في 1. more...

2546 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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عاش 💪

10 Feb 21 by member: Aiden Omar


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3.lucas.3's Journal, 10 Feb 21

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