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First time I've been below 150 in almost 2 years! 😊
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67.9 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1172 kcal
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Fat: 42.09g | Prot: 56.65g | Carbs: 148.10g.
Breakfast: Blueberries , Nature Valley Cranberry Almond Protein Crunchy Granola, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Coffee (Brewed From Grounds) . Lunch: Best Foods Light Mayonnaise, Kroger Eggs (Large), Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Parmesan Cheese (Hard) , Cantaloupe Melons , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Red Leaf Lettuce , Organic Girl Baby Spinach, Blueberries , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sweet Potato . Snacks/Other: Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Peanut Butter Powder, Quick Oats, Old Fashioned Oats, Cocoa Powder (Unsweetened), Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Peanut Butter Powder, Quick Oats, Old Fashioned Oats, Cocoa Powder (Unsweetened), Jif Natural Creamy Peanut Butter, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tillamook Medium Cheddar Cheese, Equate Women's Daily Gummies, Vitafusion Calcium Gummy Vitamins. more...
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1901 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Weight Training (moderate) - 7 minutes, Standing - 2 hours, Resting - 14 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Congratulations!!!! That is a terrific achievement!!!
10 Feb 21 by member: melissatwa
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10 Feb 21 by member: HeBrewZ
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10 Feb 21 by member: lorinh
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10 Feb 21 by member: Bons15
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Thanks all! This app is so helpful and all of you are so inspiring!
10 Feb 21 by member: hilarybeal11
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10 Feb 21 by member: davidsprincess
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Nice job! That must feel amazing!
10 Feb 21 by member: lutziforkosh
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10 Feb 21 by member: sk.17
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That’s awesome, congratulations!
10 Feb 21 by member: Augusta888
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Celebrate by drinking sparkling h2o. I am!!! :)
10 Feb 21 by member: Slow Meta
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10 Feb 21 by member: Tink312be77
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hilarybeal11's Weight History
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