Weigh In record (no journal entry) for 10 February 2021
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59 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1349 kcal
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Fat: 67.39g | Prot: 53.62g | Carbs: 130.32g.
Breakfast: Heißer Kakao , Aldi Eiweißbrot (35g), Kaffee mit Milch, Arla Kaergarden Gesalzen, Philadelphia Kräuter. Dinner: Beef Tartare, Weizenbrötchen, Patros Genießerwürfel Mediterrane Kräuter, Gemischter Salat mit Dressing, Arla Kaergarden Gesalzen. Snacks/Other: Hemme Milch Kirschjoghurt. more...
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steady weight
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melliunger's Weight History
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