Eonada's Journal, 07 Nov 13

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Weigh In record (no journal entry) for 07 November 2013

111.2 kg Lost so far: 1.3 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2013:

1072 kcal

Fat: 30.70g | Prot: 68.52g | Carbs: 128.27g. Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Honeycrisp Apples, Kane Masa Mild Shiro Miso Soy Bean Paste. Lunch: Montecito Nacho Cheese Sauce, Montecito Corn Tortilla Rounds, Trader Joe's Turkey Chili with Beans. Dinner: Heinz Home Style Classic Chicken Gravy, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Covered Graham Crackers. more...

2732 kcal

Exercise: Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Eonada's Journal, 07 Nov 13

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