Weigh In record (no journal entry) for 10 February 2021
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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878 kcal
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Fat: 32.43g | Prot: 50.81g | Carbs: 104.80g.
Breakfast: Banana, Kiwi Fruit. Lunch: Dehydrated Onion, Lubim Vkus Lutenitsa, Black Beans (Canned). Dinner: Lubim Vkus Lutenitsa, Lettuce Salad with Tomato, Steak (Lean Only Eaten). Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sesame Crunch (Sahadi). more...
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Losing 0.7 kg a Week
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hizemasandzhik's Weight History
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