Weigh In record (no journal entry) for 10 February 2021
|
74.1 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1712 kcal
|
Fat: 42.51g | Prot: 99.50g | Carbs: 255.86g.
Breakfast: Fairlife High Protein Vanilla, General Mills Cheerios, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry, Silk Pure Almond Milk - Original. Lunch: Simple Truth Organic Corn, Birds Eye Steamfresh Broccoli Florets, Member's Mark French Vanilla Cappuccino. Dinner: Tyson Foods Crispy Breaded Chicken Tenderloins. Snacks/Other: Sarris Candies Chocolate Covered Pretzels, Market Basket Sliced Banana Nut Bread, 180 Snacks Skinny Rice Bar, Gala Apples. more...
|
|
1895 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Granddaddy's Weight History
|