BogeymanEdm's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

106.3 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

2452 kcal

Fat: 116.19g | Prot: 108.00g | Carbs: 239.42g. Breakfast: Coffee with Cream and Sugar. Lunch: Butter (Salted) , Gouda Cheese , Silver Hills Squirrelly Bread. Dinner: 2% Fat Milk, Chicken Chili, Jasmine Rice (Cooked). Snacks/Other: Coffee with Cream and Sugar. more...

3009 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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BogeymanEdm's Journal, 10 Feb 21

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BogeymanEdm's Weight History