Weigh In record (no journal entry) for 04 February 2021
|
76.2 kg
Lost so far: 2.7 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
544 kcal
|
Fat: 26.45g | Prot: 25.17g | Carbs: 54.80g.
Breakfast: Ананас (Консервированные с Соком). Lunch: Соус Салата "Цезарь" (Низкокалорийный), Сырник. Dinner: Творожная Запеканка, Салат Цезарь с Курицей. Snacks/Other: Апельсин. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisxanbek's Weight History
|