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Candkforme
Journal
10 Feb 21
Candkforme's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
82.8 kg
Lost so far:
5.2 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
561 kcal
Fat: 20.84g | Prot: 63.66g | Carbs: 22.40g.
Breakfast:
Fresh & Easy Pico De Gallo, All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Grilled Chicken Burger Patties.
Dinner:
Hard-Boiled Egg .
Snacks/Other:
Two Good Mixed Berry, Swiss Miss Sugar Free Hot Chocolate.
more...
2270 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 36.2 kg a Week
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Candkforme's Weight History
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