Weigh In record (no journal entry) for 10 February 2021
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84.7 kg
Lost so far: 3.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1609 kcal
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Fat: 37.90g | Prot: 50.17g | Carbs: 150.58g.
Breakfast: Aldi Power Eiweiß Riegel, Edeka Studentenfutter , Milch 1,5%, Kaffee. Lunch: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harzer Harzer Käse, funny-frisch Chipsfrisch Ungarisch, Beck's Bier (500ml), Gin Tonic. more...
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Gaining 1.4 kg a Week
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ClausAmmer's Weight History
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