Weigh In record (no journal entry) for 18 January 2011
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118.4 kg
Lost so far: 12.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1261 kcal
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Fat: 47.50g | Prot: 82.35g | Carbs: 116.07g.
Breakfast: Bacon, Milk (Nonfat), Hash Browns. Lunch: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Ginger Sesame Dressing, Miso Soup, Teriyaki Chicken. Dinner: Sticky Rice, Chili Garlic Sauce, Ketchup, Boston Butt, Reduced Sodium Soy Sauce. more...
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Gaining 2.8 kg a Week
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pastorcraig's Weight History
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