Weigh In record (no journal entry) for 10 February 2021
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88.9 kg
Lost so far: 15.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1470 kcal
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Fat: 68.71g | Prot: 52.49g | Carbs: 115.12g.
Breakfast: Califia Farms Unsweetened Almond Milk, Grandy Oats Classic Granola. Lunch: Potato Gnocchi. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Beef, Potatoes and Vegetables (Mixture), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: P.F. Chang's Pan Fried Vegetable Dumplings, Riesling Wine , Activia Light Strawberry Yogurt. more...
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steady weight
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ednajohnson's Weight History
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