KeoLeo77's Journal, 07 Nov 13

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Weigh In record (no journal entry) for 07 November 2013

56.8 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2013:

894 kcal

Fat: 43.89g | Prot: 25.25g | Carbs: 82.97g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Dunkin' Donuts Marble Frosted Donut. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Fresh & Easy Pico De Gallo, Miller Brewing Company Lite Beer (Bottle), Tortilla Corn Chips. more...

1458 kcal

Exercise: Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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KeoLeo77's Journal, 07 Nov 13

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KeoLeo77's Weight History