Weigh In record (no journal entry) for 10 February 2021
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87.7 kg
Lost so far: 45.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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780 kcal
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Fat: 58.50g | Prot: 46.00g | Carbs: 11.00g.
Dinner: Great Value Pepper Jack Cheese, America's Choice Bacon Thick Sliced, IHOP Fried Eggs, Smithfield Extra Meaty Pork Back Ribs. Snacks/Other: Godiva 72% Cacao Dark Chocolate. more...
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Losing 3.2 kg a Week
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