Weigh In record (no journal entry) for 10 February 2021
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86.8 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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938 kcal
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Fat: 27.01g | Prot: 51.56g | Carbs: 135.67g.
Breakfast: Queso Panela, Tortillas de Maíz, Champiñones Blancos (Fritos), Nopales, Espinacas, Apio, Piña, Zumo de Limón. Lunch: Bistec de Res, Salsa de Tomate (en Lata), Frijoles Cocidos, Arroz a la Mexicana, Tortillas de Maíz. Snacks/Other: Arándanos. more...
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2399 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fanny_ca95's Weight History
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