Weigh In record (no journal entry) for 10 February 2021
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73.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1384 kcal
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Fat: 37.45g | Prot: 72.82g | Carbs: 187.01g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Coop Fine Food Miso Paste, Sojasoße, Hähnchenbrustfilet, Knoblauch, Chilischoten, Kokosöl, Hühnerbrühe oder Bouillon, Asia Chinesische Mie-Nudeln, Migros Wirz, Lauch, Karotten, Blumenkohl, Brokkoli. Snacks/Other: Essiggurken, Schinken, Coop Country Soft Snack Apricot. more...
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2152 kcal
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Exercise:
Zwift Rennrad Indoor Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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