alicat0665's Journal, 07 Nov 13

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Weigh In record (no journal entry) for 07 November 2013

56.2 kg Lost so far: 9.3 kg. Still to go: 6.3 kg. Diet followed: 100%.

View Diet Calendar, 07 November 2013:

1081 kcal

Fat: 80.64g | Prot: 55.25g | Carbs: 16.00g. Breakfast: ribeye steak, Dasani Bottled Water (16.9 oz), Shopper salad bar with ranch dressing 4 TBs. Lunch: Oscar Mayer Smokies Smoked Sausage. more...

2173 kcal

Exercise: Housework - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, treadmill - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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alicat0665's Journal, 07 Nov 13

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alicat0665's Weight History