Weigh In record (no journal entry) for 10 February 2021
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73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2021:
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1228 kcal
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Fat: 62.60g | Prot: 74.02g | Carbs: 93.39g.
Breakfast: Lac Lélo Queijo tipo Cottage, Omelete ou Ovos Mexidos. Lunch: Lacta Bis (30g), Molho para Saladas de Baixas Calorias, Cenouras, La Pastina Tomates em Cubos, Rúcula, Alface de Folha Verde, Fricassê de Frango. Dinner: Molho para Saladas de Baixas Calorias, Tomates Cereja, Rúcula, Alface de Folha Verde, Lacta Bis Black, Salpicão de Frango. Snacks/Other: Hortifruti Manga Palmer. more...
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2335 kcal
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Exercise:
Squats (Legs) - 14 minutes, Stretching (yoga) - 10 minutes, Studying - 20 minutes, Sewing - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 46 minutes, Hiking - 15 minutes, Shopping - 1 hour, Cooking - 1 hour. more...
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kenyamoyle's Weight History
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