Weigh In record (no journal entry) for 07 November 2013
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89.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2013:
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1009 kcal
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Fat: 48.18g | Prot: 73.99g | Carbs: 79.75g.
Breakfast: Whole Wheat Bread, Baked or Broiled Fish. Lunch: Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Snacks/Other: Jif Extra Crunchy Peanut Butter, Wheat Crackers. more...
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