Weigh In record (no journal entry) for 17 January 2011
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168.3 kg
Lost so far: 22.2 kg.
Still to go: 102.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1426 kcal
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Fat: 26.97g | Prot: 77.36g | Carbs: 230.74g.
Breakfast: Regular Instant Oatmeal, Skim Chocolate Milk. Lunch: Skim or Nonfat Milk (Calcium Fortified), Cafe Steamers General Tso's Spicy Chicken. Dinner: 6" Veggie Delite. Snacks/Other: Strawberries, Ritz Bitz Cheese Sandwiches Crackers, Cottage Cheese, Water (Bottled), Water (Bottled). more...
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Losing 0.3 kg a Week
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sarahrose02's Weight History
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