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😃
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1670 kcal
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Fat: 66.09g | Prot: 66.22g | Carbs: 201.85g.
Breakfast: Gut & Günstig Sandwich Vollkorntoast , Erdbeeren, Rama Rama mit Butter, Honig. Lunch: Baguette, Honig, REWE Feine Welt Sockeye Graved Wildlachs, Born Senf Mittelscharf, Walnüsse, Frühlingszwiebeln, Gut & Günstig Orangensaft, Gutes Land Naturjoghurt 1,5%, Rote Paprika, Avocado, Edeka Salatmischung. Dinner: Krombacher Radler, Edeka Grana Padano G.U., Sonnenblumenöl, Ei, K-Classic Körniger Frischkäse Light 0,4% Fett, Rama Cremefine 7%, Porree, Kartoffeln, Rosenkohl. Snacks/Other: Ritter Sport Knusperflakes. more...
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Losing 5.6 kg a Week
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Schmidt-87's Weight History
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