Weigh In record (no journal entry) for 10 February 2021
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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4246 kcal
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Fat: 178.87g | Prot: 241.58g | Carbs: 426.10g.
Breakfast: Milsani Skyr Natur, Aldi Geflügel Salami, Lätta Extra Fit mit Buttermilch, Milfina Milch 1,5% Fett, Ei, Schnitzer Baguette Rustic. Dinner: Gelatelli High Protein Eis Schoko, Carat Salat Fix Garten Kräuter, Sonnenblumenöl, Zwiebeln, Eisbergsalat, Möhren, Rote Paprika, Gutes Land Gratinkäse, BioBio Tomatenmark, GutBio Kichererbsen Fusilli, Rama Cremefine 7%, Ei, Mondo Italiano Tomaten Geschält und Gehackt mit Tomatensaft, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Rote Paprika. Snacks/Other: Schokolade, Kaffee, Milch 1,5%. more...
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3315 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Grocery Shopping - 20 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 7.7 kg a Week
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