Weigh In record (no journal entry) for 10 February 2021
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1394 kcal
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Fat: 39.71g | Prot: 55.78g | Carbs: 207.58g.
Lunch: Şehriyeli Pilav, Etli Nohut, Ezogelin Çorbası. Dinner: Şekersiz Çay, Makarna, Meyveli Kek, Ezogelin Çorbası. Snacks/Other: Su. more...
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Losing 0.1 kg a Week
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ertugrulfatih's Weight History
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