Weigh In record (no journal entry) for 22 March 2009
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89.8 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1501 kcal
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Fat: 23.33g | Prot: 91.57g | Carbs: 148.23g.
Breakfast: skim milk, Cheerios. Lunch: claussen pickle, ruffles light, olive oil mayo, tuna. Dinner: buffalo wing sauce, tyson boneless chicken breast, fresh express caesar lite. Snacks/Other: Bud Light, Icehouse beer. more...
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Gaining 2.3 kg a Week
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