Weigh In record (no journal entry) for 10 February 2021
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68.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1643 kcal
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Fat: 84.09g | Prot: 27.28g | Carbs: 182.75g.
Breakfast: Eisbergsalat, Tabasco, DM Bio Streichcreme Gartenkräuter, Lidl Hafer Drink , Espresso, DM Bio Streichcreme Curry-Papaya-Mango, Grafschafter Vollkorn Toast. Snacks/Other: Lidl Hafer Drink , Südzucker Zucker, Belbake Backkakao, Banane, funny-frisch Chipsfrisch Peperoni. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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