djein_0781's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

56.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1102 kcal

Fat: 48.39g | Prot: 85.30g | Carbs: 84.82g. Breakfast: Сырники без Сахара, Taşkale Tahin. Lunch: Чечевица Вареная, Брокколи Тушеные. Dinner: Краснокочанная Капуста, Гречка, Приготовленный Лосось. more...

1557 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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djein_0781's Journal, 10 Feb 21

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