Weigh In record (no journal entry) for 10 February 2021
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1840 kcal
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Fat: 76.91g | Prot: 79.74g | Carbs: 206.54g.
Breakfast: Physalis, Aldi Basismüsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Alpro Soya Sojamilch Light, Milch 1,5%. Lunch: True Fruits Green Smoothie, Mandarine, Banane, Olivenöl, REWE Wachsbrechbohnen, Blutwurst, BioBio Bergkäse (20g), Petrella Schnittlauch, Salami, Butter, Mischkornbrot. Dinner: Ferrero Rocher, Mischkornbrot, Ketchup, Gebratenes Schweinekotelett. more...
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2104 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
10 Feb 21 by member: werner34
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Werde das Blau ein paar Tage genießen bis ich bei Punkt 82,00 Kg bin und dann das neue Ziel 78 Kg eingeben... so ist zumindest der Plan!
10 Feb 21 by member: werner34
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werner34's Weight History
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