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gotta up my game the next 2 weeks! Target: 65kg by 01 Feb!
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67.7 kg
Lost so far: 14.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1516 kcal
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Fat: 32.34g | Prot: 122.26g | Carbs: 246.58g.
Breakfast: Gluten Free Amaretti (Almond), Granny's Karoo Oat Cookies, Water, Dried Cranberries, Milk (Fat Free or Skim, Calcium Fortified), Honey, All Bran High Fibre. Lunch: Low Fat Chunky Plain Cottage Cheese, Water, Apples, Cherry Tomatoes, Cucumber (Peeled), Sesame Crispbread, Smoked Fish. Dinner: White Rice (Short-Grain, Cooked), Green String Beans, Green Peas, Curry Powder, Fabulite - Fat Free Yogurt, Boneless Skinless Chicken Breast, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Honey, Herbal Tea, Wildly Different Apple Pie, 100% Premium Chocolate Whey Protein. more...
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2204 kcal
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Exercise:
weights - 1 hour and 20 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nicky111's Weight History
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