Weigh In record (no journal entry) for 10 February 2021
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1009 kcal
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Fat: 41.56g | Prot: 52.25g | Carbs: 108.62g.
Lunch: Domatesli Biber, Ev Yapımı Yoğurt, Beyaz Ekmek. Dinner: Ayran, Fırında Sebze, Tavuk (Derisi Yenmeden). Snacks/Other: Nar, Ülker Çikolatalı Gofret. more...
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Gaining 0.7 kg a Week
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azyecoksukret's Weight History
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