Weigh In record (no journal entry) for 17 January 2011
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86.4 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1569 kcal
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Fat: 108.18g | Prot: 97.82g | Carbs: 61.88g.
Breakfast: Pork Chop, Thousand Island Salad Dressing, Tomatoes, French Salad Dressing, Bacon, Muenster Cheese, Mushrooms, Onions, Egg. Lunch: Onions, Day Break Chocolate Chip Crisp Bar, Canadian Bacon, Romaine. Dinner: Avocados, Bing Cherries, Strawberries, Cucumber (with Peel), Swiss Cheese, Romaine. Snacks/Other: Pecan Nuts, Cottage Cheese. more...
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2376 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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shesakura's Weight History
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