Weigh In record (no journal entry) for 10 February 2021
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82.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1590 kcal
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Fat: 79.82g | Prot: 37.72g | Carbs: 129.72g.
Breakfast: Kaffee. Lunch: Blini, Gemischter Salat, Kühne Balsamicoessig, Thomy Sonnenblumenöl, Vegetarische Spinat-Quiche. Dinner: Salami, Bio Bergkäse, Dennree Joghurtbutter, Fladenbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Gösser Naturradler. more...
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Losing 2.8 kg a Week
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