Weigh In record (no journal entry) for 10 February 2021
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78.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1858 kcal
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Fat: 49.31g | Prot: 156.92g | Carbs: 202.23g.
Breakfast: Aia Aequilibrium Petto di Pollo al Forno, Esselunga Fette Biscottate Integrali, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Miele, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light. Lunch: Ananas, Melone Bianco, Kiwi, Pane Integrale, Insalata Mista, Petto di Pollo, Carne. Dinner: Zucca, Patata Bollita, Chiacchiere, Exquisa Fiocchi di Latte con Yogurt, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Mandorle, Lidl Barretta Proteica Fragola e Cacao, Misura Crackers Integrali Fibrextra, Milbona Skyr Fragola. more...
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Losing 2.8 kg a Week
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sad_sadler's Weight History
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