Weigh In record (no journal entry) for 10 February 2021
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77.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2910 kcal
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Fat: 119.91g | Prot: 100.69g | Carbs: 337.43g.
Breakfast: Clementinen, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Gurke (mit Schale), Lidl Dinkelbrot . Lunch: Giovanni Ferrari Parmigiano Reggiano , Kaufland Dinkelvollkorn Hörnchen, Werder Ketchup ohne Zuckerzusatz, Sojasoße (Shoyu), Thomy Sonnenblumenöl (10g), Erbsen, Zwiebeln, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: XOX Erdnüsse Geröstet ohne Salz, Clementinen. more...
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Losing 3.2 kg a Week
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