Weigh In record (no journal entry) for 10 February 2021
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77.6 kg
Lost so far: 22.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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3284 kcal
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Fat: 168.12g | Prot: 142.54g | Carbs: 303.50g.
Breakfast: Weider 60% Protein, Wonnemeyer Aioli, Gouda, Salami, Tomaten, Roggenmischbrot. Lunch: Rote Paprika, BioBio Suppengrün, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bonduelle Weiße Bohnen, Sutter Rinderkochmettwurst. Dinner: Sutter Rinderkochmettwurst, Bonduelle Weiße Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BioBio Suppengrün, Rote Paprika. Snacks/Other: funny-frisch Ringli (Packung), Schokoladenstückchen, funny-frisch Linsenchips, Snickers Crisper. more...
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2233 kcal
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Exercise:
Yoga - 36 minutes, Housework - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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TriChris's Weight History
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