Weigh In record (no journal entry) for 10 February 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1481 kcal
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Fat: 30.92g | Prot: 119.97g | Carbs: 171.27g.
Breakfast: Coop Yogurt Bianco Naturale Magro, Myprotein Impact Whey Protein Mocha, Penny Market Fette Biscottate Classiche, Myprotein Instant Oats Gluten Free. Lunch: OK Bio Gallette di Mais, My Bio Triangolini di Mais e Grano Saraceno, TUC Cracker Cotti al Forno. Dinner: Gran Mare Filetto di Salmone Selvaggio, Bonduelle Mais Bio, Fior di Pasta Spaghetti Integrali. Snacks/Other: Carote, OK Bio Gallette di Mais, Arance, Myprotein Impact Whey Protein Mocha, Conad Nocciole Sgusciate. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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