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Der Winterspeck bleibt ☹️
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47.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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889 kcal
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Fat: 10.55g | Prot: 43.61g | Carbs: 144.80g.
Breakfast: DM Bio Weizenkleie, Milram Skyr Natur, Penny Markt Fettarme H-Milch 1,5%, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, Zespri Kiwi Gold . Lunch: Wela Gemüsebrühe Pur, Kartoffeln, Zwiebeln, REWE Beste Wahl Apfelsaft aus Apfelsaftkonzentrat, Hokkaido Kürbis, Elstar. Dinner: Mandarine, REWE Bio Kürbiskernbrötchen, Gurke (mit Schale), Dreimaster Makrelen Filets in Tomatensauce. Snacks/Other: Krüger Chai Latte Kokos-Mandel, Tee, Rotkäppchen Fruchtsecco Granatapfel, Tee, Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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