Weigh In record (no journal entry) for 10 February 2021
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1885 kcal
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Fat: 87.57g | Prot: 101.66g | Carbs: 171.52g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Äpfel, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: Kaffee mit Milch, Storck Campino Früchte Joghurt, Teekanne Weißer Tee, Hengstenberg Mildessa Mildes Sauerkraut mit Ananas, Ofenkartoffel (ohne Schale gegessen), Hähnchenbrustfilet. Dinner: Senseo Cappuccino, Milbona Der Leichte Gratin-Käse, Kaufland Frischer Blätterteig, Olivenöl, Ja! Schlagsahne, Ei, Zwiebeln, Hähnchenbrustfilet, Champignons. Snacks/Other: Loose Quäse Snack Pur, Tomaten, Kaffee mit Milch, Eclair. more...
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1747 kcal
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Exercise:
Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 1 hour, Housework - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Driving - 1 hour. more...
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steady weight
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AnnaSeifert82's Weight History
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