Weigh In record (no journal entry) for 10 February 2021
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74.3 kg
Lost so far: 11.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1404 kcal
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Fat: 45.42g | Prot: 93.70g | Carbs: 96.41g.
Breakfast: Tulip Slow Cooked Pulled Turkey, Philadelphia Original, Dulano Lachsschinken, REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke, Mühlen Gold Kaiserbrötchen, Gouda, Herta Finesse Schinken Hauchzart, Kaffee mit Milch. Lunch: Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Jack's Farm Hähnchen Mini-Schnitzel. Dinner: Strauchtomaten, Aldi Dänischer Schnittkäse, Harry Vital + Fit Brot, Aldi Lachsschinken, Philadelphia Doppelrahmstufe. Snacks/Other: Roter Tafelwein. more...
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Losing 0.7 kg a Week
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Reni111116's Weight History
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