Weigh In record (no journal entry) for 07 November 2013
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45.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1482 kcal
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Fat: 47.22g | Prot: 33.45g | Carbs: 222.07g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Marmelade, Gut & Günstig Speise Quark 20% Fett, Vollkornbrot. Lunch: Radieschen, Paprika, Gut & Günstig Delikatess Mini Frikadellen, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Cappuccino Vanille Sahne, Bonduelle Gold Mais, Tomaten, Gurke (mit Schale), REWE Bio Kochschinken. Dinner: Grüne Oliven, Mühlenhof Hähnchenbrust , Kraft Miracle Whip Balance, Vollkornbrot. Snacks/Other: Glühwein, Douceur Nougat-Kugeln, Tee, Ja! Würfelzucker, Jahnke Salz-Lakritz, Coca-Cola Coca-Cola Zero, Rote Paprika, Halloren Schoko-Caramel Kugeln, Wasser, Tee, Honigmelonen. more...
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1577 kcal
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Exercise:
Sitting - 3 hours and 35 minutes, Shopping - 25 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 25 minutes, Driving - 55 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
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steady weight
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Pinguin1512's Weight History
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