Weigh In record (no journal entry) for 10 February 2021
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74.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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3382 kcal
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Fat: 108.08g | Prot: 181.46g | Carbs: 350.27g.
Breakfast: Gekochtes Ei, Äpfel, Milch 1,5%, Banane, Aldi Haferflocken, Myprotein Peanutbutter, Erdbeermarmelade, Vollkorntoast. Dinner: Freshona Gemüsepfanne Feinschmecker Art, Lachsfilet, Brauner Reis. Snacks/Other: Whisky, Alesto Nuts Royal Naturbelassen, Olimp Iso Plus, Scitec Nutrition 100% Whey Protein Professional, Äpfel, Banane, Optimum Nutrition Protein Bar. more...
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3644 kcal
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Exercise:
Running - 14.5/kph - 9 minutes, Running - 13/kph - 1 hour, Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Running - 11/kph - 43 minutes, Sleeping - 20 hours and 28 minutes. more...
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steady weight
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takingsouls's Weight History
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