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yohoyoh
Journal
10 Feb 21
yohoyoh's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
103.6 kg
Lost so far:
9.7 kg
.
Still to go:
17.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 February 2021:
885 kcal
Fat: 43.60g | Prot: 68.41g | Carbs: 57.05g.
Breakfast:
Kahvi, Kahvi.
Lunch:
Smart Chicken Boneless Skinless Chicken Breast Fillets.
Dinner:
Kanankoipi, Tuorejuusto, Kurkku, Parsakaali (Kypsennetty), Peruna.
Snacks/Other:
Cashewpähkinät.
more...
2544 kcal
Exercise:
Sleeping - 6 hours and 13 minutes, Resting - 17 hours and 47 minutes.
more...
Losing 4.9 kg a Week
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yohoyoh's Weight History
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