Weigh In record (no journal entry) for 10 February 2021
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65 kg
Lost so far: 28.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1279 kcal
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Fat: 104.27g | Prot: 70.25g | Carbs: 20.51g.
Breakfast: Haşlanmış Yumurta, Aknaz Tam Yağlı Kaşar Peyniri, Peyman Çiğ Badem, Zeytinyağı, Maydanoz, Yeşil Yapraklı Marul. Dinner: Aknaz Tam Yağlı Tost Peyniri, Zeytinyağı, Migros Light Ton Balığı, Yeşil Yapraklı Marul. Snacks/Other: İçim Kefir, Peyman Çiğ Badem, Ceviz, Hindistan Cevizi Yağı. more...
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Losing 2.1 kg a Week
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gmzshn_58's Weight History
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