Weigh In record (no journal entry) for 10 February 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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3761 kcal
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Fat: 113.87g | Prot: 297.04g | Carbs: 347.37g.
Breakfast: Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 2%, Tuorlo d'uovo, Albume d'uovo, Iperal Pane Campagna . Lunch: Fage Yogurt Greco Total 2%, Iperal Pane Campagna , Carote, Uovo, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Daily Bread Pane di Segale Integrale. Dinner: Vivi Verde Coop Miele di Castagno Bio, Parmalat Latte Parzialmente Scremato, Ricotta, Baule Volante Pane di Segale Integrale, Sarde. Snacks/Other: Pane Integrale, Yogurt di Capra. more...
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Losing 4.2 kg a Week
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