Weigh In record (no journal entry) for 10 February 2021
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85.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1068 kcal
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Fat: 45.05g | Prot: 48.13g | Carbs: 111.65g.
Breakfast: Poached egg and baby spinach on wholewheat toast, Coffee. Lunch: Simple tuna and sweet corn salad. Dinner: Bockwurst with potato and onion. Snacks/Other: Provitas (2) with fat-free cottage cheese. more...
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Losing 1.4 kg a Week
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