Weigh In record (no journal entry) for 10 February 2021
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1533 kcal
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Fat: 42.88g | Prot: 56.80g | Carbs: 191.71g.
Breakfast: Мистраль Гречка Отварная. Lunch: Андерсон Куриный Бульон. Dinner: Finn Crisp Хлебцы Ржаные Original, Андерсон Куриный Бульон. Snacks/Other: Snickers Сникерс, Мистраль Гречка Отварная. more...
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Losing 2.8 kg a Week
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