Weigh In record (no journal entry) for 10 February 2021
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2228 kcal
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Fat: 45.06g | Prot: 221.90g | Carbs: 233.87g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Zeus Zaziki, Basmati-Reis (Gekocht). Dinner: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält), DM Bio Reisflocken Zartschmelzend, Aceto Balsamico Di Modena. Snacks/Other: Premier Protein Protein Bar Deluxe White Chocolate Vanilla, Premier Protein Chocolate Caramel, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate, Myprotein Peptopro, Dextro Energy Traubenzucker. more...
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Gaining 5.6 kg a Week
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Chris Me's Weight History
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