Weigh In record (no journal entry) for 10 February 2021
|
76.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1120 kcal
|
Fat: 52.26g | Prot: 76.36g | Carbs: 87.64g.
Breakfast: Творог 9%, Простоквашино Сметана 20%. Lunch: Салат Овощной с Маслом, Куриная Грудка Отварная. Dinner: Нут (Вареный). Snacks/Other: Alpen Gold Горький Шоколад 70% Какао, Цветная Капуста в Кляре. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annagilmanovaa's Weight History
|